Services

Therapy Sessions

Workshops and Talks

Dance Movement Therapy group sessions

I offer online and in-person therapy sessions. My approach to therapy is trauma-informed and queer affirmative and I use modalities like Mindfulness, Cognitive Behavioral Therapy, Attachment Theory, Dance Movement Therapy, and body-based approaches.

These workshops aim at making common mental health related topics easy to understand and process experientially. I facilitate workshops for educational institutions, corporate organisations, and any other group/organisation looking to learn more about mental health & wellbeing.

These sessions are aimed at self-exploration and development within a community. Through the group sessions I offer a supportive space that can also be used in adjunct to therapy for mental health concerns like depression and anxiety.

Concerns I work with-

Connect with me

Client Testimonials

"I have been working with Richa for 8 months now, and it's been a very rewarding experience. I needed a therapist who could be consistent and make me feel secure, and Richa does these two things exceptionally well. She has the wonderful and rare ability to call a spade a spade, but with compassion, and push me just the right amount"

"The Dance Movement Therapy session I attended helped me understand that I'm blocking a lot of my difficult emotions in order to get work done, including a lot of activist work, but that addressing these emotions with kindness and space will only help my work and myself. It also reminded/reassured me that collective spaces can be safe and I will look for more of these to heal and connect."

"I found Richa to be very professional. She made me very comfortable with her demeanor and I was able to share my issues without any worry. The techniques she suggested help me to this day when I feel stressed."